Just uploaded a video on YouTube so feel free to check it out. It just me and my training partner doing some shadow as part of our fitness training. Feel free to make comments on what you think but I hope for those who need to improve the footwork side to their game that it helps.
Take into account that this is not normal shadow, its a Peter Rasmussen footwork drill where emphasis is on getting into a rhythm so we focused mostly on the movement to the shuttle. Have a look you'll see what I mean:
http://www.youtube.com/watch?v=3zpCbM63Bm0
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